Follow Up Friday – 2/25/2011

TGIF!  I weighed in on Monday after 2 weeks on Weight Watchers and dropped 2.4 lbs.  Good for me.  I am hopeful I’ll have another loss this week of at least 1 pound.  I’m remembering to log my food and count points 75% of the time.  I need to work on that. 

I’ve finished two full weeks of the Couch to 5k program and after my run today I will have completed the third week.  I love the way this program is set up.  It breaks the run into walking and running sessions of different time intervals.  I’m up to running 3 minutes at a time, which might not seem like a lot, but considering I haven’t really run in a year…it’s a lot.  The first week was 60 seconds running, 90 seconds walking for a total of 30 minutes.  The second week was 90 seconds running, 2 minutes walking for a total of 30 minutes.  This week it’s 90 seconds running/90 seconds walking followed by 3 minutes running/3 minutes walking for a total of 28 minutes.  Next week will be challenging.  The routine is 3 minute run, 90 second walk, 5 minute run, 2.5 minute walk, 3 minute run, 90 second walk, 5 minute run for a total of 32 minutes.  It’s going to be a struggle the first day, but I haven’t quit yet!  I’ll be crossing that finish line on April 9th no worries!  In addition to my 3 days of running, I’ve been strength training with Leigh twice a week and getting in an elliptical workout on Saturdays.

I finally got to participate in our long distance book group this week too.  A group of us are reading Bring on the Joy by Jen Yost, MS ED.  It’s a great book.  We read a section before each call and then discuss how the exercises are helping us find our joy.  It’s so inspiring to hear how the group is experiencing the book.  I’m keeping my fingers crossed that the author will call in for one of our sessions.  I am so thankful that my friend Jen sent me this book.

I hope everyone has been well and more than anything I hope you all have a wonderful weekend.

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