Fitbloggin Day 1

Vicki and I were up bright and early for the New Balance 5k along the harbor followed by a breakfast of Uncle Sam’s whole grains and fresh fruit. How did you start your day?

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Friendship and Pride

Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.– Mark Twain

I know this blog is supposed to be about my journey to a healthy weight, but that journey really got started with the help of my friend Vicki.  My journey would not be as successful without many of my friends including Vicki, Jen, Linda and Dawn, but today I’m especially proud of Vicki.   Vicki is an exceptional woman on many levels, and I wanted share with you her first work for Keppler Speakers.  It’s a fitting piece about Chef Jeff and how he overcame adversity by developing a healthy relationship with food.  Enjoy and hooray Vicki

http://www.kepplerspeakers.com/New_Exclusive_Chef_Jeff_Tells_His_Story_from_The_Streets_to_the_Stove.aspx